10 Minutes Stretch Workout (Premium) - Full-Body Stretching Exercises app for iPhone and iPad

4.2 ( 192 ratings )

Health & Fitness
Developer: Alexandru Paduraru

2.99 USD

Current version: 2.0, last update: 7 years ago
First release : 29 Feb 2016
App size: 13.31 Mb

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.